10 Dos and doníts for staying healthy all through your life

 

Contrary to popular believe you can be healthy and remain healthy all through your life.

 

Do

 

Exercise Regularly

 

Make friends with new people

 

Maintain healthy sex relationship

 

Opt for a diet with plentiful of fruit, vegetables and grains

 

Practice moderation while taking diet with salt and sodium.

Have faith in God if that gives you mental peace

 

 

 

Donít

 

Overexpose yourself to sun

 

Take synthetic vitamins

 

Take too much sugar, fat, saturated fat or cholesterol

 

Be stressed.

 

Over indulge yourself with alcoholic beverage.

 

 

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