10 Dos and doníts for staying healthy all through your life


Contrary to popular believe you can be healthy and remain healthy all through your life.




Exercise Regularly


Make friends with new people


Maintain healthy sex relationship


Opt for a diet with plentiful of fruit, vegetables and grains


Practice moderation while taking diet with salt and sodium.

Have faith in God if that gives you mental peace






Overexpose yourself to sun


Take synthetic vitamins


Take too much sugar, fat, saturated fat or cholesterol


Be stressed.


Over indulge yourself with alcoholic beverage.



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