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10 Dos and don’ts for staying healthy all through your life
Contrary to popular believe you can be healthy and remain healthy all through your life.
Do
Exercise Regularly
Make friends with new people
Maintain healthy sex relationship
Opt for a diet with plentiful of fruit, vegetables and grains
Practice moderation while taking diet with salt and sodium. Have faith in God if that gives you mental peace
Don’t
Overexpose yourself to sun
Take synthetic vitamins
Take too much sugar, fat, saturated fat or cholesterol
Be stressed.
Over indulge yourself with alcoholic beverage.
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